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Yoga

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Yoga in Dymock Parish Hall on Friday mornings is upstairs in the light, comfortable carpeted room. Newcomers are welcome to join this friendly group with a good sense of humour.

We begin with a very short relaxation followed by warming up and loosening movements that lead into a variety of postures and/or sequences and at the end we go into deep relaxation with something different almost every week.

These classes are ideal for de-stressing, for keeping or improving suppleness and strength, restoring physical and emotional balance and having a bit of quiet time to yourself. The session begins at 9.30 am and a second one may be starting up soon at around 11.10 am.

For more information about these and other local classes please visit www.pennyjollyyoga.com, email or call 01989 720616 or 0870 264 2061.